All appointments are Private and last for 1 hour.
Physical Therapy Examination
After completing your medical, professional and activity history, your body structure, joint motion, strength, flexibility and functional movements will be analyzed to identify sources of pain. Hands on treatment will be performed to reduce symptoms, as well as a starting exercise program delivered and reviewed.
Advanced Manual Therapy
Specific hands-on techniques “mobilizations” for releasing tight joints and tissue. Based on your Physical Therapy Examination findings you will receive Advanced Manual Therapy including: joint, muscle and skin mobilizations, fascial releases, trigger point releases, manipulations and joint correction techniques. In addition we offer Lymphatic Massage and Craniosacral Therapy.
Strength and conditioning exercises, stretching and breathing/relaxation techniques, core and functional joint stability training, balance and coordination exercises all to restore dysfunctional movement connections.
You will review the types of sports, training and daily activities. Your areas of muscle imbalances such as tightness and weakness are checked, as well as your sport technique, reflexes, and coordinated movements. Personalized exercises and training advice are given at the end of the session to prevent any further injury during training or future games and to promote career longevity.
You will review the types of dance, dance history and activities, and your areas of body imbalances will be pointed out as well as your dance technique and endurance addressed. Dance specific conditioning exercises are given ant the end of the session to prevent injuries during training, classes and performances and to promote career longevity.
You will review your running history, training methods, your feet and sneakers as well as your body mechanics will be checked while running on a treadmill. Any technique diversions will be further checked and appropriate body testing completed. Specific exercises and advice will assist in running more efficiently, to avoid injuries, and to promote running longevity.
A far superior workout than anything you have done before! It involves a combination of circular, rhythmic and flowing movements that opens energy channels in the entire body, which helps increase functional strength for a fitter, leaner body type!
OrthoSomic is the ideal workout for athletes to help maintain and improve strength stability where they most need it, as well as for unprofessionals seeking to improve their life styles!
- Promotes a stronger and more flexible connective tissue
- Strengthens and elongates joints and muscles
- Increases flexibility
- Improves coordination and balance
- Strengthens the circulatory system
- Stimulates the nervous system
- Slows down the aging process by establishing internal connections and cell regeneration
Ask the Physio
Have an aching stubborn pain or ache that won’t go away? Have a question about your exercise routine or how to begin one that is appropriate for your body? Come in to get checked and tested. Get tips and safe recommendations for exercise.